The Best Exercise for "LOWER" ABS & FAT LOSS
The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercis...
http://YourEccentricGenius.com... '>http://YourEccentricGenius.com...
DOUG's NEW BOOK!
Learn how to Exercise YOUR Eccentric Genius
http://HealthyIntroDougtions.c... '>http://HealthyIntroDougtions.c... DOUG's Exercise DVDs
http://StandFirmFitness.com '>http://StandFirmFitness.com Doug's FITNESS CENTER
Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.
If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.
This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.
Have fun working out and please let us know if you have any questions.
http://StandFirmFitness.com '>http://StandFirmFitness.com http://HealthyIntroDougtions.c... '>http://HealthyIntroDougtions.c... http://YourEccentricGenius.com... '>http://YourEccentricGenius.com...
There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.
Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist
President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897
Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: StandFirm
Length: 37:57
Rating: 4.2520885
Views: 5981156
Tags: free fitness advice personal trainer training exercise workout lose weight how to lift weights health fit technique inf arabic video log
Video Comments
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bribear1517 (November 30, 1999 at 12:00 am)
Exhale and breathing out is the same thing..you know...in case you didn't notice.
And I don't really care what my hips are doing, just tell me what part of my body is being worked, how to the workout and I'm good to go. You talk WAY too much dude.
lolitabrunette (November 30, 1999 at 12:00 am)
@martini910 lol yea he should shut up lol
fredericklization (November 30, 1999 at 12:00 am)
wow! a rubbish workwout!!!
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LatinKorpz (November 30, 1999 at 12:00 am)
@Riceyes LMFAO!!!! hahahahaha wat a dumbass!!! hahaha oh man. thats never gonna get old. lmao!!!
jserrano103 (November 30, 1999 at 12:00 am)
stop talking to much men n get to do the exercises
Morganb00 (November 30, 1999 at 12:00 am)
OhMyGod, no one cares, i clicked on this wanting to learn a workout, not evreything about what's happening with my hips and everything. /=
albertolucas3 (November 30, 1999 at 12:00 am)
@socalsrhking i agree with you ... have you ever gone to ballys or 24 fitnes and see the trainers there...lmao... they are a total Joke... out of 10 only 1 looks like a trainer that likes to work out and stay in shape
cskater18 (November 30, 1999 at 12:00 am)
who would do this on a table
martini910 (November 30, 1999 at 12:00 am)
shut the @@#@@#@ up |
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